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Videogallery

 

Basic Exercises (Gei Bun)

Drills (Saan Sik)

Sets (Kyun Tou)

Application Drills (Saan Sau)

Sparring Sets (Deui Chaak)

Combat Sequences and Sparring Drills (Wui Hap)

Free Fighting (Saan Da)

Weapons (Bing Hei)

Weapons Sparring Sets (Bing Hei Deui Chaak)

Strengthening and Conditioning (Gung Fu)

Philosophy and Principles (Kyun Lei)

All the clips are in .wmv video format

 

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