Videogallery
Basic Exercises (Gei Bun)
Sets (Kyun Tou)
Application Drills (Saan Sau)
Sparring Sets (Deui Chaak)
Combat Sequences and Sparring Drills (Wui Hap)
Free Fighting (Saan Da)
Weapons (Bing Hei)
Strengthening and Conditioning (Gung Fu)
Philosophy and Principles (Kyun Lei)
All the
clips are in .wmv
video
format
Copyright © www.lghk.org. All rights reserved.