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Traditional Southern Chinese Martial Art Lam Ga Hung Kyun
Pavel Macek
Content:
- Northern and Southern Siulam Monastery
- Legendary Founders: Jisin simsi; Hung Heigun and Fong Wingcheun; Luk Achoi
- Ten Tigers of Gwongdungu
- "Iron Thread" Lineage: Gokyan; Leung Kwan aka „Tit kiu“ Saam; Lam Fuksing
- 3 Generations of Wong Family: Wong Taai, Wong Keying and Wong Feihung
- Lam Family: Lam Saiwing, Lam Jou and his Students
- Southern Style
- Siulam Style
- External (Hard) Style
- Traditional Style
- Typical Techniques
- - Wide/Low Stances, Narrow/High Stances
- - Short and Long Bridges
- - Four Types of Attack
- - Five Animals
- - Five Elements
- - Twelve Bridges
- Basic Exercises
- „Shadow" Drills - Techniques and Combinations
- Sets
- - Taing of the Tiger in Gung Pattern Set
- - Tiger and Crane Set
- - Five Animals et
- - Ten Forms Set
- - Iron Thread Set
- - Cross Pattern Plum Blossom Set
- - Lau Family Set
- - Arrow Palm Set
- - Crushing Step
- Sparring Sets
- - Taming ofthe Tiger Sparring Set
- - Tiger and Crane Sparring Set
- Application Drills
- Free Fighting
- Weapons
- - Traveller's Staff
- - Commander's Sabre
- - Left Handed Six and Half Point Long pole
- - Geuichung's Double Big Knives
- - Dragon Head Wooden Bench
- - Plum Blossom Long-Handled Broadsword
- - Cross pattern Three-Sectional Chain Whip
- - Yeung Nglong's Eight Diagram Long Pole
- - Plum Blossom Double Dragon Sabres
- - Plum Blossom Double Chain Whips
- - Spring and Autumn Long-Handled Broadsword
- - Lau Family Long Pole
- - Willow Leaf Pek Gwa Sabre
- - Plum Blossom Red Tassel Spear
- - Jau Family Double Knives
- - Kwanleun Mounatin Straight Sword
- - Life Gate Straight Sword
- Weapon Sparring Sets
- - Double-Ended Staff Sparring Set
- - Sabre vs. Spear
- - Double Big Knives vs. Spear
- - Eight Diagram Long Pole Sparring Set
- - Long-Handled Broadsword vs. Spear
- - Double Daggers vs. Spear
- Conditiioning and Strengthening
- Theory and Principles
- Traumatology and Lion Dance
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