Classical texts say that to have good gungfu you need 3 things: a right method, a good teacher and a good student.
The training of beginners focuses on developing a strong technique (faat), skill foundations (gung), relaxation, strengthening and bulding of correct structure of the techniques and correct motion patterns (from the formless to form). The students first learns specific gungfu warming up exercises, basic techniques/drills (saan sik) and their usage or application (saan sau) as well as conditioning, strenghtening and relaxation exercises (gungfu). After correct mastery of the basic exercises he/she starts to learn the first empty handed set (kyun tou), usage of the techniques in a sparring set (deui chaak) and basic combat sequences and sparring drills (wui hap).
The training of intermediate and advanced students concentrates especially on developing skill (gung) aspects ("from the form to formless"), sparring sets (deui chaak), combat sequences and sparring drills and weapon practice (separated techniques, sets, sparring sets, combat sequences and sparring drills and sparring). The emphasis is put on enriching the combat arsenal, combat tactics and strategy, and advance inner aspects of LGHK, namely the cultivation of "life energy" (heigung, qigong in mandarin Chinese).
The teaching system of LGHK in Pavel Macek Sifu's school offers the following options:
For more info please contact info@lghk.org or call (+420) 777 676 386.
Standard
LGHK Curriculum - Orthodox
Hung Kyun (Hung kyun jing jung 洪拳正宗
basic level (cho kap ) |
|||
kp/dn |
sets
|
weapons
|
sparring sets
|
12. kp |
"taming
of the tiger in gung pattern" 1
|
"taming
of the tiger" A
|
|
11. kp |
"taming
of the tiger in gung pattern" 2 |
"taming
of the tiger" B
|
|
10. kp
|
"traveller's
staff" |
"staff
vs.staff" A
|
|
9. kp |
"staff
vs.staff" B
|
||
8. kp |
"tiger
and crane" 1 |
"tiger
and crane" A
|
|
7. kp |
"tiger
and crane" 2 |
"tiger
and crane" B
|
|
6. kp |
"commander's
sabre"
|
"sabre
vs. spear" A
|
|
5. kp |
"sabre
vs. spear" B
|
||
intermediate level (jung kap) |
|||
kp/dn |
sets
|
weapons
|
sparring sets
|
4. kp |
"arrow/war
palm" |
||
3. kp |
"six and half long pole"
|
||
2. kp |
"Geuichung's
big crescent moon double knives" |
"double
knives vs. spear" A
|
|
1. kp |
"double
knives vs. spear" B
|
||
1. dn |
"dragon
head bench“
|
||
2. dn |
"plum
blossom long-handled broadsword"
|
"long-handled
broadsword vs. spear" A
|
|
3. dn |
"long-handled
broadsword vs. spear" B
|
||
4. dn |
"cross
pattern three-sectional whip"
|
||
advanced level (gou kap) |
|||
kp/dn |
sets
|
weapons
|
sparring sets
|
5. dn |
"ten
forms" |
||
6. dn |
"Yeung
family fifth brother's eight diagram long pole"
|
"long
pole vs. long pole" A, B
|
|
7. dn |
"Yiu
family big trident" |
||
8. dn
|
"plum
blossom double dragon sabres" |
||
9. dn |
"iron
thread" |
||
10. dn |
"plum
blossom double three-sectional chain whip" |
"double
daggers vs. spear" A |
|
11. dn |
"double
daggers vs. spear" B |
||
12. dn |
"Spring
and Autumn long-handled broadsword |
Auxiliary LGHK curriculum
bare-handed
(kyun tou) |
"cross pattern plum blossom set" |
| "Lau
family set" |
| "crushing
step" |
weapons
(bing hei) |
| "Lau
family long pole" |
| "willow
leaf pek gwa sabre" |
| "Si
family plum blossom spear" |
| "Jau
family double butterfly knives" |
| "Kwanleun
mountain sword" |
| "life
gate sword" |
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